Do you feel as though you’re spinning your wheels, trying to find your place in the world?
Finding Your Purpose: A Guidebook to a More Meaningful Life is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the things that bring meaning and purpose to your life, you’ll discover how to set attainable goals to bring you closer to living each day with gratitude and intention.
It’s hard to stick to a journey of self-reflection and self-care if you do not see the benefits right away. Dr. Cindi Saj and Christa Smith share research that demonstrates how vital knowing your purpose is to self-esteem and well-being. They also introduce proven and essential techniques in Positive Psychology, Cognitive Behavioural Therapy (CBT), and Mindfulness practices to help you along your journey to a more meaningful life.
In addition, each chapter includes self-reflection questions and action steps to help you bring the tools into action in your life. Whether you are delving into self-exploration on your own, have a counsellor or are a counselor in training, Finding Your Purpose: A Guidebook to a More Meaningful Life is a companion on the journey.
Finding Your Purpose: A Guidebook to a More Meaningful Life is a practical journey toward finding out who you are, what brings you happiness and meaning to your life. Once you’ve identified the things that bring meaning and purpose to your life, you’ll discover how to set attainable goals to bring you closer to living each day with gratitude and intention.
It’s hard to stick to a journey of self-reflection and self-care if you do not see the benefits right away. Dr. Cindi Saj and Christa Smith share research that demonstrates how vital knowing your purpose is to self-esteem and well-being. They also introduce proven and essential techniques in Positive Psychology, Cognitive Behavioural Therapy (CBT), and Mindfulness practices to help you along your journey to a more meaningful life.
In addition, each chapter includes self-reflection questions and action steps to help you bring the tools into action in your life. Whether you are delving into self-exploration on your own, have a counsellor or are a counselor in training, Finding Your Purpose: A Guidebook to a More Meaningful Life is a companion on the journey.
What readers and reviewers are saying...
An appealingly manageable and practical self-help book" Kirkus Review
"Knowledgeable and practical, this upbeat self-help text bridges theory and practice in its recommendations for leading a more fulfilling life. Finding Your Purpose is a familiar self-help guidebook with tried-and-true advice for building a meaningful life" Clarion Review
"I've read a lot of self-help books, but this one is truly special. The author's writing style is engaging and easy to follow, making it easy to stay motivated and engaged throughout the book. The concepts are well-researched and backed by science, which gives me confidence in the recommendations. I love how the book emphasizes the importance of self-reflection and introspection - it's so easy to get caught up in the hustle and bustle of daily life and forget to check in with ourselves. This book has given me a new perspective on my life and I'm excited to see where it takes me." - David K.
"The authors write that having a firm sense of purpose bestows many benefits, including longevity, better health, more rewarding relationships, and greater happiness. However, finding one’s purpose isn’t easy. People are accustomed to looking outward for answers and seeking gratification through social media or consumption. Saj and Smith aims to show such searchers ways to take a more active role in finding their reason for being, pointing out- You are the expert of you.” Kirkus Review
"I was blown away by the clarity and simplicity of this book. As someone who has been feeling stuck and unfulfilled for years, I finally feel like I have a roadmap to finding my purpose. The exercises and prompts are thought-provoking and helped me to gain a deeper understanding of myself. I've already started making changes in my life and feeling more motivated and inspired. Thank you for writing this book!" - Emily R.
"Finding Your Purpose is a valuable resource for anyone seeking to discover their life's purpose. The book provides practical advice and inspiring stories to help readers reflect on their values, passions, and strengths. With its accessible language and exercises, this guidebook is an excellent starting point for those looking to find a more meaningful life"- Darby F.
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